Rehab Coaching
From 0 to 100
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STEP ONE
Get to Know the Approach
Before you book anything, take time to understand how care works here.
Explore the philosophy, the process, and what makes this style of rehab different. The goal is simple: make sure this feels like the right place for you.
STEP THREE
What to Expect
Everything starts with an initial assessment, followed by a dedicated visit where we break down what’s really going on and outline your best options.
From there, you choose your path forward.
No pressure. No required visit frequency. Just the right level of help for your goals.
STEP FIVE
Book Your First Step
Before any recommendations, programs, or treatment, we begin with a detailed understanding of your story.
This helps ensure that you’re a good fit for this model of care, just as much as you’re deciding whether I’m the right provider for you.
STEP TWO
Who This Is For
This model is ideal for people who want clarity, expert guidance, and a plan that actually fits their life.
Whether you’re dealing with persistent pain, an acute flare-up, or you simply want a clinical approach to training and movement. You’ll get the support you need.
STEP FOUR
Your Commitment Matters
Progress comes from teamwork.
You bring your goals, your honesty, and your effort.
I bring clinical reasoning, guidance, and a clear framework.
Together, we shape a plan that works and adjust it as your body changes.
What We Offer
Rehab Coaching
For people who want structured guidance and a plan that adapts as they improve.
Includes:
A fully individualized program
Updates based on your progress and communication
Includes a 30-minute Follow-Up
Consistent communication and support
A flexible structure that fits your schedule
“Planning together from A to Z”
Great for chronic or recurring issues, or anyone wanting long-term direction.
Partial Rehab Coaching
For people who want expert support without committing to full coaching.
Includes:
Direct email access for questions and updates
Actionable advice tailored to your situation
Support that fits entirely around your schedule
“Have questions, get them answered, immediately”
No Program & No Follow-Ups
If you ever need more than email guidance, you can always add a follow-up at any time.
What’s Included
Thorough Case Review
Your history, patterns, and current limitations are all used to build a clear picture of what you need.
Movement Evaluation
We identify your starting point and test your initial tolerances so we know exactly where to begin.
Customized Program Design
Your plan fits your goals, your schedule, and your body.
No generic templates. Everything is tailored.
Video Support
Clear exercise demonstrations and explanations so you always know what to do and why.
Open Communication
You’ll never feel lost.
Support is available between check-ins whenever you need clarity.
Shared Commitment
I’m invested in your progress and you’re an active partner in the process.