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Rehab Coaching
Our primary method of care is rehab coaching, a structured, individualized approach that helps you move from where you are now to where you want to be. During your initial consultation, we take time to deeply understand your unique situation: what triggers your symptoms, what movements or activities you’re hesitant about, what goals matter most to you, and how your work and lifestyle shape your daily demands.
Your story guides the entire process. Rather than just treating a painful body part**, we coach and support you, the whole person navigating pain, limitation, and recovery.
Because your needs and circumstances evolve, our approach does too. Rehab is a dynamic process, and progress isn’t always linear. That’s why we maintain consistent communication and adjust your program as you go, ensuring your care always meets you where you’re at.
**If you do need treatment of a painful body part, whether clinically indicated or because you see value in the service, we are happy to discuss what those options look like.
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Nothing to Lose.
Everything to Gain.
Every new client begins with a free (55 min) consultation (virtual or in-person), where we take the time to understand your story, your goals, and what you’ve been experiencing. After that, we schedule a follow-up session to explain our findings, outline what’s actually going on, and discuss your options in clear, practical terms.
From there, we decide together on the best path forward, whether that’s an evaluation and exam, hands-on treatment, a structured rehab coaching program, a self-guided plan with professional input, or some combination of all the above.
Rehab Coaching: Main Features
Recap
Provided (per request)
This is a behind the scenes look of how your provider is looking at the situation. This give you the opportunity to correct any misunderstandings and clarify details or blanks we may have overlooked.
Coaching
As part of your coaching process, we may develop a personalized rehab exercise program tailored to your goals and current capacity. Each program is built with a clear structure of progressions and regressions, allowing it to scale with your performance and recovery.
You should always see a logical path forward (a series of steps that guide you toward your desired outcomes) along with alternative options for days when you’re not feeling your best. This adaptability ensures steady progress without setbacks, helping you stay consistent and avoid the common “boom-or-bust” cycle that often stalls recovery.
Services & Rates
We offer several coaching options to meet a variety of needs. Once your provider helps you make sense of your situation and offers tailored recommendations, you’ll decide which level of coaching best suits you — if any.
Each option is described in detail below.
since being transparent isn’t that hard
Our coaching rates are standardized, but flexible payment plans can be arranged on a case-by-case basis. Please speak with your provider about available financial options if needed.
Full Access Coaching (with Treatment)
This option is designed for those who want comprehensive support throughout every stage of the rehab process. Together, we’ll set clear goals, select and test exercises, refine dosage and technique, and adapt your program in response to symptoms or progress.
Includes:
60-minute biweekly sessions with treatment integrated into each visit
Designed to clearly adapt the program to your needs and support your body to maintain progress
Real-time program refinement and ongoing communication for feedback and questions
Video call (scheduled) and email access to your provider between sessions
Additional treatment visits can be scheduled at a reduced rate
Starting at $900 per month
Standard Rehab Coaching
Ideal for individuals who want professional guidance but feel comfortable managing parts of their program independently. This option focuses on structured progression, problem-solving, and ensuring long-term confidence with your plan.
Includes:
30-minute biweekly meetings (in-person or online) for program updates, progress review, and strategic adjustments
Weekly program refinement based on collected data and feedback
Email communication with your provider (response time not immediate)
Treatment visits can be scheduled at a reduced rate
Starting at $500 per month
Partial Rehab Coaching
Best for those seeking targeted guidance without committing to a full program. These sessions are ideal for refining exercise selection, adjusting progressions, or addressing specific concerns as they arise.
Rates:
$100 per 30-minute session
$50 per 15-minute session
À-La-Carte Services
For patients not enrolled in a coaching program, we offer individualized sessions and elective care options:
Single Visit Treatment (outside a program): $250 / 60 minutes
Consists of any treatment that is available and indicated & exercise strategizing if desired
Focused Consultations: $225 / 60 minutes or $115 / 30 minutes
Can be done in-person or online
Elective Wellness Visits (see Services tab for details)
Our goal is simple:
Provide structured, expert support that builds clarity, confidence, and long-term independence, whether through a full coaching plan or a single focused visit.