It depends on your goals and condition. Most people start with once every two weeks, with online messaging check-ins.

Absolutely! You can schedule a free discovery call or send us a message. Ask any questions you have about our process and we’ll help you figure out if we’re the right place for you.

It’ll be at least two. First one to get to understand you and your reasons for seeking care. The second visit is to allow me to thoroughly explain what I believe to be going on and offer advice regarding best next step. Depending on what you decide will dictate of you begin care on the second visit or at a later time.

At SQNC, care goes far beyond traditional chiropractic. You’ll get a blend of advanced hands-on care, movement-based rehab, and strength restoration, all personalized to your needs. Every plan is built around you, not a cookie-cutter template.

Not at all. Adjustments are just one of many tools we use. Most patients benefit from a mix of soft tissue work, mobility training, and nervous system retraining. No “one-size-fits-all” care here.

You’ll experience a level of rehab science and exercise programming, that is, if not the same, better, than a top-tier physical therapy clinic, but with one key difference, 1-on-1 care, every session. You’ll work directly with your doctor, never handed off to assistants.

Exercises only work if they’re the right ones for your body. We go deeper, assessing your movement patterns and nervous system to pinpoint what your body truly needs to heal and perform better.

Movement is medicine. Exercise retrains your brain and body to move efficiently, helping adjustments last longer and preventing future issues. It’s the key to independence.

1. Active adults who want to stay pain-free and performing at their best.

2. Parents balancing life, fitness, and recovery.

3. Runners, golfers, and gym-goers recovering from injury or plateaus.

4. Teens and young athletes looking to bounce back stronger.

5. Health-conscious individuals who want real solutions — not pills or quick fixes.

If you’re dealing with stiffness, tightness, or pain in your spine, hips, knees, shoulders, or feet, there’s a high chance we can help. And if we’re not the right fit, we’ll help you find who is.

Unresolved movement problems tend to linger, and when they do, other areas of your body start to compensate. The sooner you address it, the faster you’ll get back to living without limitations.

Schedule a consultation and evaluation with us. If you recently got hurt, there’s a good chance our recommendation will be tools and strategies to rest and heal.

If this is something recurrent then we can begin mapping out a plan to create more resilience.

Yes. That’s actually ideal. When pain isn’t limiting you, we can focus on correcting the underlying cause and keeping your body resilient long-term.

Usually within a few days. If you need something sooner, we’ll do everything we can to make it happen.

Not here.

We respect your time and run on schedule; your appointment time is yours.

Not even close. Every visit blends hands-on care, movement retraining, and education so you understand and own your recovery.

Yes. While arthritis itself can’t be “cured,” we can help you move better, reduce stiffness, and regain comfort, so you can stay active and independent.

Absolutely. We understand the demands of high-intensity training and know how to get you back to lifting, running, and moving safely and efficiently.

Rarely. Our goal is to keep you moving, we modify (as needed), not stop. Most patients continue training throughout care.

Our care is built for people who value results. I

Each plan is individualized, we’ll discuss options based on your goals, so you know exactly what to expect.

We do offer wellness visits, visit-by-visit management, and our preferred method individualized programs.

Many healthcare providers just aren’t familiar with modern chiropractic and rehab-based care.

We’re always happy to collaborate and explain our approach.

We even send a progress reports to your healthcare team, so everyone stays in the loop about what matter to you.

For most muscle, joint, or movement-related issues, conservative care is worth exploring first. We can discuss other options as well. If you don’t improve, surgery is still an option, but many people never end up needing it.

Depends on what you need! Our clients tell us they love our 1:1 sessions with the doctor that last a full hour, so that's what we do most!

No referral needed. You can book directly with us anytime.

No.

Once you’ve reached your goals, you’re good to go. Some patients choose to continue for maintenance or performance care, but that’s always up to you.

You might feel like you did a good workout, like a mild soreness that fades quickly. We’ll always let you know what to expect.

Yes, if you want them. It is my job to help you find the best ones, because the more you engage between visits, the faster you will progress, and we’ll meet you where you are.

Definitely!

We love collaborating with trainers and therapists to make sure everyone’s on the same page with your program and progress.