Not even close. We focus on understanding yourself, movement, and education so you own your recovery.

With the Rehab Coaching people come in only when they want to speak and clarify something in person, for things that are too complicated for email.

OR

They come in to receive hands-on care they may help them step on track with their rehab and recovery.

Absolutely! We encourage it. You can schedule a starter call (15 mins) or send us a message. Ask any questions you have about our process and we’ll help you figure out if we’re the right place for you.

It’ll be at least two. First one to get to understand you and your reasons for seeking care. The second visit is to allow me to thoroughly explain what I believe to be going on and offer advice regarding best next step. Depending on what you decide will dictate if you begin care on the second visit or at a later time.

At SQNC, care goes far beyond traditional chiropractic. You may receive a blend of advanced hands-on care, movement-based rehab, and strength restoration, all personalized to your needs. Every plan is built around you, not a cookie-cutter template.

Not at all. Adjustments are just one of many tools we use. Most patients benefit from a mix of soft tissue work, mobility training, and nervous system retraining. No “one-size-fits-all” care here.

You’ll experience a level of rehab science and exercise programming, that is, if not the same, better, than a top-tier physical therapy clinic, but with one key difference, 1-on-1 care, every session. You’ll work directly with your doctor, never handed off to assistants. OR with the Rehab Coaching you will have ongoing access to an expert clinician.

Exercises only work if they’re the right ones for your body. We go deeper, assessing your movement patterns and nervous system to pinpoint what your body truly needs to heal and perform better.

The best question you can ask yourself, “Do my exercises feel arbitrary?” If YES… then schedule a call.

Movement is medicine. Exercise retrains your brain and body to move efficiently.

But ultimately, whatever your goals may be, there is a high chance you need to move your body to achieve those goals.

If you’re dealing with stiffness, tightness, or pain in your spine, hips, knees, shoulders, or feet, there’s a high chance we can help.

And if we’re not the right fit, we’ll help you find who is. That’s what the first call is all about.

It depends.

The sooner we can talk the sooner we can pick the right course of action.

Schedule a consultation. If you recently got hurt, there’s a good chance our recommendation will be tools and strategies to rest and heal.

If this is something recurrent then we can begin mapping out a plan to create more resilience.

It depends.

When pain isn’t limiting you, we can focus on keeping your body resilient long-term.

Usually within a few days. If you need something sooner, we’ll do everything we can to make it happen.

Click “Book Appointment” to view our schedule.

Yes.

And if you’re asking this question we should definitely speak.

Absolutely. We understand the demands of high-intensity training and know how to get you back to lifting, running, and moving safely and efficiently.

Rarely. Our goal is to keep you moving, we modify (as needed), not stop. Most patients continue training throughout care.

Our care is built for people who value results. I

Each plan is individualized, we’ll discuss options based on your goals, so you know exactly what to expect.

We do offer wellness visits, visit-by-visit management, and our preferred method individualized programs.

Many healthcare providers just aren’t familiar with modern chiropractic and rehab-based care.

We’re always happy to collaborate and explain our approach.

We even send a progress reports to your healthcare team, so everyone stays in the loop about what matter to you.

For most muscle, joint, or movement-related issues, conservative care is worth exploring first. We can discuss other options as well. If you don’t improve, surgery is still an option, but many people never end up needing it.

Depends on what you need! Our clients tell us they love our 1:1 sessions with the doctor that last a full hour, so that's what we do most!

No referral needed. You can book directly with us anytime.

No.

Once you’ve reached your goals, you’re good to go. Some patients choose to continue for maintenance or performance care, but that’s always up to you.

You might feel like you did a good workout, like a mild soreness that fades quickly. We’ll always let you know what to expect.

Most of the work will likely be done at home so, yes.

Definitely!

We love collaborating with trainers and therapists to make sure everyone’s on the same page with your program and progress.